Narcissism, Caregiving, and Trauma: Facing Uncomfortable Feelings Results in Healing

This post explores the importance of feeling and understanding our emotions in combatting Mental Health symptoms such as anxiety, depression, post traumatic stress syndrome, and addiction. This post argues that in order for healing to take place or intimacy to occur, we must be able to feel our feelings and learn from them.

Schema: Don’t Be a Puppet at the Mercy of Your Past

This post defines schema and explores Schema Therapy and the impact of schema and narrative on how we practice owning our stories.

Pieces of the Past: How Unprocessed Trauma Leads to Dissociation

This post explores dissociation in relation to previous traumatic experiences and provides theory for reintegrating parts of an individual’s experience in order for healing to occur.

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