This blog explores the impact of early messages from parents and the internal dialogue that we take into adulthood.
This post explores the impact of not receiving validation from those close to us. This post also includes steps to take to increase likeliness of receiving and giving validation.
This post explores the potential to blame others when we are not intentional about differentiating between our own expectations and the perception of unfairness and fairness in actions of others.
This post explores an individual’s tendency to not heed warnings in relationships and offers tips for seeking healthy and mutual connection.
This post explores the Psychological concepts of Enmeshment and Boundaries and how they impact relationships. Post encourages self-reflection and offers tips for overcoming behaviors that reinforce enmeshment.
This post explores the Psychological principles of Cognitive Consistency and Schema and the impact they have on relationships and Mental Health.