Putting the Pieces Together: ACTing to Embrace the Life You Have

This post explores Acceptance and Commitment Therapy, or ACT Therapy, and how expectations and disappointments can keep us trapped in negative cycles and prevent us from embracing the life we have.

Expectations and Fairness: Can You Tell the Difference?

This post explores the potential to blame others when we are not intentional about differentiating between our own expectations and the perception of unfairness and fairness in actions of others.

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