Sexuality: The Messages We Hold Close

This post describes the benefits of exploring sexual messages by utilizing a sexual experiences time-line. Additionally, this post offers guidance for exploring sexual experiences and messages and the impact that messages can have on individuals.

Schema: Don’t Be a Puppet at the Mercy of Your Past

This post defines schema and explores Schema Therapy and the impact of schema and narrative on how we practice owning our stories.

Expectations and Fairness: Can You Tell the Difference?

This post explores the potential to blame others when we are not intentional about differentiating between our own expectations and the perception of unfairness and fairness in actions of others.

Needing in a Time of Uncertainty

This post explores the challenges of coping with COVID or other situations which have a high level of uncertainty. Post encourages individuals to explore their feelings and needs and practice naming them. Additionally, this post questions the American value of self-sufficiency and whether that is helping individuals to ask for help or get their needs met. Tips are provided to assist individuals in exploring their thoughts and feelings about their capacity to ask for and accept help from others and how this impacts their self-image.

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