This post explores Acceptance and Commitment Therapy, or ACT Therapy, and how expectations and disappointments can keep us trapped in negative cycles and prevent us from embracing the life we have.
This post explores the concepts of midlife crisis and Stagnation and Generativity and assists individuals in exploring expectations and needs during midlife.
This post explores the necessity of defining priorities when setting goals and making decisions. Decision-making should be done by evaluating highest-priority goals and making choices that move us towards those goals.
This post compares the personality trait of authoritarianism to the schema Punitiveness and offers useful tips for dealing with the schema of Punitiveness.
This post explores the concept of resiliency and how obstacles and difficulties can actually act as catalysts for increasing resiliency and growth.
This post defines schema and explores Schema Therapy and the impact of schema and narrative on how we practice owning our stories.
This post explores the potential to blame others when we are not intentional about differentiating between our own expectations and the perception of unfairness and fairness in actions of others.
This post explores the Psychological principles of Cognitive Consistency and Schema and the impact they have on relationships and Mental Health.