Milestones after Midlife: Experience and Generativity

This post explores the concepts of midlife crisis and Stagnation and Generativity and assists individuals in exploring expectations and needs during midlife.

Priorities: Goalkeeping is Key

This post explores the necessity of defining priorities when setting goals and making decisions. Decision-making should be done by evaluating highest-priority goals and making choices that move us towards those goals.

Punitiveness: Moral Conviction or Self-Infliction?

This post compares the personality trait of authoritarianism to the schema Punitiveness and offers useful tips for dealing with the schema of Punitiveness.

Sexuality: The Messages We Hold Close

This post describes the benefits of exploring sexual messages by utilizing a sexual experiences time-line. Additionally, this post offers guidance for exploring sexual experiences and messages and the impact that messages can have on individuals.

Schema: Don’t Be a Puppet at the Mercy of Your Past

This post defines schema and explores Schema Therapy and the impact of schema and narrative on how we practice owning our stories.

Expectations and Fairness: Can You Tell the Difference?

This post explores the potential to blame others when we are not intentional about differentiating between our own expectations and the perception of unfairness and fairness in actions of others.

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