This post compares the personality trait of authoritarianism to the schema Punitiveness and offers useful tips for dealing with the schema of Punitiveness.
This post explores the impact of not receiving validation from those close to us. This post also includes steps to take to increase likeliness of receiving and giving validation.
This post explores the origins of the concept of anxiety and how it may be experienced in modern times. This post includes 5 techniques to practice to lessen and control anxious symptoms.
This post defines schema and explores Schema Therapy and the impact of schema and narrative on how we practice owning our stories.