Ownership: Do You Under or Over Own in Your Relationships?

This post contrasts denial and ownership, as it pertains to self-awareness and growth, and explores relationship patterns of under-owning in narcissists and over-owning in caregivers.

Narcissism and Caregiving: Dancing around the Truth

This post explores narcissism and caregiving and how at the core of both is a difficulty with vulnerability and either creating boundaries with caregiving and respecting boundaries with narcissism. Post explores the giving-taking spectrum and how to go about growth from either end of the spectrum.

Sexuality: The Messages We Hold Close

This post describes the benefits of exploring sexual messages by utilizing a sexual experiences time-line. Additionally, this post offers guidance for exploring sexual experiences and messages and the impact that messages can have on individuals.

Validation and the Walls Before Us

This post explores the impact of not receiving validation from those close to us. This post also includes steps to take to increase likeliness of receiving and giving validation.

Needing in a Time of Uncertainty

This post explores the challenges of coping with COVID or other situations which have a high level of uncertainty. Post encourages individuals to explore their feelings and needs and practice naming them. Additionally, this post questions the American value of self-sufficiency and whether that is helping individuals to ask for help or get their needs met. Tips are provided to assist individuals in exploring their thoughts and feelings about their capacity to ask for and accept help from others and how this impacts their self-image.

Enmeshment and Boundaries

This post explores the Psychological concepts of Enmeshment and Boundaries and how they impact relationships. Post encourages self-reflection and offers tips for overcoming behaviors that reinforce enmeshment.

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