Combat Dread and Anxiety by Combatting Vulnerability to Harm Schema

This post explores Vulnerability to Harm schema, which often plays an integral role in provoking feelings of anxiety and dread in clients with chronic experiences of anxiety. This post provides techniques for retraining the amygdala and overcoming irrational thoughts that provoke and maintain chronic anxiety.

Putting the Pieces Together: ACTing to Embrace the Life You Have

This post explores Acceptance and Commitment Therapy, or ACT Therapy, and how expectations and disappointments can keep us trapped in negative cycles and prevent us from embracing the life we have.

Solution Focus: Letting the Exception Rule

This post explores Solution Focused Therapy and how to look for a solution by looking at the exceptions to a problem, or by focusing on when the problem does not occur.

Caveman No More: Surviving Modern Day Anxiety

This post explores the origins of the concept of anxiety and how it may be experienced in modern times. This post includes 5 techniques to practice to lessen and control anxious symptoms.

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