Priorities: Goalkeeping is Key

This post explores the necessity of defining priorities when setting goals and making decisions. Decision-making should be done by evaluating highest-priority goals and making choices that move us towards those goals.

Caveman No More: Surviving Modern Day Anxiety

This post explores the origins of the concept of anxiety and how it may be experienced in modern times. This post includes 5 techniques to practice to lessen and control anxious symptoms.

Expectations and Fairness: Can You Tell the Difference?

This post explores the potential to blame others when we are not intentional about differentiating between our own expectations and the perception of unfairness and fairness in actions of others.

The Starting Lineup: Addiction and Change

This post explores the concept of neuroplasticity and how neuroscience impacts additive behaviors. This post offers tips for overcoming addiction by creating new and stronger neuropathways and discontinuing usage of problematic addictive pathways.

Shoulda, Coulda, Woulda: Fighting Words?

This post explores Cognitive Behavioral Therapy concepts related to unhealthy thought patterns such as all-inclusive or critical statements such as “should have, could have, would have”. Post offers tips for combatting problematic self-talk or self-judgments.

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